Weigh In record (no journal entry) for 25 March 2024
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1052 kcal
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Fat: 22.81g | Prot: 74.53g | Carb: 133.40g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Roma Tomatoes, Spinach , Deli Turkey or Chicken Breast Meat, Great Value Sliced Sharp Cheddar Cheese. Dinner: Great Value Bottled Water (Bottle), Chicken Breast, Hunt's Bold BBQ Sauce, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 11.2 lb a week
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oceanladyjulia's weight history
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