Weigh In record (no journal entry) for 07 December 2015
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182.5 lb
Lost so far: 40.1 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2015:
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1331 kcal
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Fat: 41.46g | Prot: 51.88g | Carb: 192.39g.
Breakfast: Baguette, Sojasun Fruits Mixés Abricot/Goyave, Jus de Citron, Confiture Pêche, Lidl Orange, Nestlé Ricoré. Lunch: Vinaigrette Maison, Endive, Fleury Michon Blanc de Dinde, Soignon Tranche de Chèvre, Solenzia Tomate Cerise, Leader Price Crème Semi Épaisse Légère 18%, Pain Kébab. Dinner: St Hubert Les Petits Plaisirs Soja Chocolat Noir Extra, Royco Crème d'asperges et Croûtons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Viande de Grison. Snacks/Other: Cookies Pépites de Choco, U Miel de Fleurs, Lipton Thé Citron. more...
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losing 3.5 lb a week
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