Weigh In record (no journal entry) for 25 March 2024
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1523 kcal
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Fat: 45.89g | Prot: 146.91g | Carb: 134.43g.
Breakfast: Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale. Lunch: Honeydew Melon, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Trader Joe's Buttermilk Ranch Dressing, Broccoli , Kirkland Signature Organic Chicken Breasts, Cooked Rice. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Cedar's Organic Original Hommus, Pink Lady Apples, Roli Roti Chicken Bone Broth, Roli Roti Beef Bone Broth, Driscoll's Organic Strawberries, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Califia Farms Complete Plant-Based Milk. more...
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gaining 5.6 lb a week
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