Weigh In record (no journal entry) for 07 December 2015
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1353 kcal
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Fat: 100.18g | Prot: 78.16g | Carb: 49.64g.
Breakfast: Coco Seco, Tirolez Queijo Prato, Morangos, Itambé Creme De Leite Leve, Café (Infusão). Lunch: Brigadeiro Low Carb, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Berinjela Cozida, Bife de Carne de Vaca. Dinner: Itambé Creme De Leite Leve, Morangos. Snacks/Other: Café (Infusão), Polenguinho Polenguinho Tradicional, Verde Campo Queijo Minas Padrão Light, Café (Infusão). more...
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2079 kcal
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Activities & Exercise:
Pedalling - 40 minutes, Weight Training (moderate) - 40 minutes, Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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