Weigh In record (no journal entry) for 06 December 2015
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2763 kcal
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Fat: 123.25g | Prot: 124.21g | Carb: 264.41g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, KFC Hot Wings (1). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Italian Style Meatballs, Spaghetti. Snacks/Other: Progresso Vegetable Classics French Onion Soup, Oil Popped White Popcorn, Small Town Brewery Not Your Father's Root Beer, Hormel Turkey Pepperoni, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Oatmeal Cookies. more...
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2848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Driving - 1 hour, Golf (walking) - 1 hour and 11 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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