Weigh In record (no journal entry) for 06 December 2015
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124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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906 kcal
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Fat: 53.28g | Prot: 48.13g | Carb: 53.86g.
Breakfast: Bacon, Meyenberg Goat Butter, Popover, All Whites 100% Liquid Egg Whites, Trader Joe's Crumbled Goat Cheese, Coffee, Cream (Half & Half). Dinner: Pecan Pie (Individual Size or Tart), Cabbage, Apples, T. Marzetti Poppyseed Dressing, Dr. Praeger's Sweet Potato Pancakes, Kraft Shredded Swiss Cheese, Creamed Spinach, Bacon, Chicken Breast, Rock Bottom Beer Cheese Soup. more...
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losing 1.0 lb a week
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