Weigh In record (no journal entry) for 08 October 2009
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196.9 lb
Lost so far: 2.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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663 kcal
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Fat: 11.83g | Prot: 101.33g | Carb: 42.90g.
Breakfast: Tomato, Egg starts, No Calorie Sweetener Packets. Lunch: Double Fiber English Muffins. Dinner: Cheddar cheese. Snacks/Other: Premium Protein Powder - Chocolate. more...
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3436 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Jogging/walking - 40 minutes, Sitting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 15 minutes, Driving - 1 hour, Standing - 2 hours. more...
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gaining 7.0 lb a week
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