Weigh In record (no journal entry) for 06 December 2015
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119.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1530 kcal
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Fat: 67.98g | Prot: 61.03g | Carb: 179.35g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Dinner: Brookside Dark Chocolate Covered Pomegranate, Voortman Vanilla Wafers, Blue Diamond Almonds, Wasabi & Soy Sauce, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Chicken of the Sea Smoked Oysters in Oil, Sugar Cookies (Includes Vanilla). more...
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1897 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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