Weigh In record (no journal entry) for 05 December 2015
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264.6 lb
Lost so far: 8.2 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1382 kcal
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Fat: 40.98g | Prot: 68.07g | Carb: 183.33g.
Breakfast: Wawa Chicken Quesadilla. Lunch: The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus. Dinner: Chicken Breast, Fresh Pasta (Cooked), Cream Cheese Spread. Snacks/Other: Monster Beverage Monster Energy. more...
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3795 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (slow step) - 15 minutes, Vacuuming - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...
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losing 8.4 lb a week
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