Weigh In record (no journal entry) for 05 December 2015
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183.6 lb
Lost so far: 41.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1061 kcal
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Fat: 50.06g | Prot: 89.55g | Carb: 64.46g.
Breakfast: Coffee, One A Day Women's Vitacraves Gummies, Naturegg Eggs, Kraft Miracle Whip Dressing Original, Nickles Light 35 Wheat Bread. Lunch: Deer Park Natural Spring Water (Bottle). Dinner: Lipton Black Tea Bags, Butter (Salted), Egg Noodles (Enriched, Cooked), Chicken Breast. more...
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gaining 0.3 lb a week
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