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Mario250768
Journal
05 Dec 15
Mario250768's Journal, 05 December 2015
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Weigh In record (no journal entry) for 05 December 2015
161.2 lb
Lost so far:
46.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2015:
1335 kcal
Fat: 37.50g | Prot: 97.50g | Carb: 153.50g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
White Castle Chicken Breast Sandwiches.
Dinner:
White Castle Chicken Breast Sandwiches.
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wellsley Farms Old Fashioned Pretzel Sticks, Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
1781 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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