Weigh In record (no journal entry) for 22 March 2024
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1206 kcal
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Fat: 69.68g | Prot: 60.74g | Carb: 85.06g.
Lunch: Great Value Jumbo Hamburger Buns, Phillips Crab Cakes. Dinner: Quesadilla with Meat and Cheese. more...
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gaining 0.2 lb a week
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