Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
05 Dec 15
TonyFar's Journal, 05 December 2015
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2015
216.9 lb
Lost so far:
25.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 December 2015:
515 kcal
Fat: 4.38g | Prot: 50.34g | Carb: 62.10g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g.
more...
3265 kcal
Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 26.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history