Weigh In record (no journal entry) for 05 December 2015
|
116.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2015:
|
1191 kcal
|
Fat: 55.90g | Prot: 78.83g | Carb: 90.12g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Getoastetes Weißbrot, Goldessa Körniger Frischkäse, Real Quality Kürbis Gewürfelt. Dinner: Zwiebelbrot, Gebratene Hühnchenflügel (Haut gegessen). Snacks/Other: Clementinen, Aldi Butterspekulatius, Mühlenhof Deutsches Corned Beef, Marshmallows. more...
|
|
1661 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|