slsmitty's Journal, 04 December 2015

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

271 kcal

Fat: 11.55g | Prot: 15.78g | Carb: 23.90g.   Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Snacks/Other: Wawa Mixed Fruit (Large). more...

2058 kcal

Activities & Exercise: Cardio - 30 minutes, Desk Work - 6 hours, Showering - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...