franeee's Journal, 24 August 2011

161.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 34.79g | Prot: 71.25g | Carb: 102.64g.   Breakfast: Canadian Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg. Lunch: canadian bacon, cheese, naan. Dinner: cheese, naan. Snacks/Other: cheese stick. more...

3163 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...