Weigh In record (no journal entry) for 20 March 2024
|
196.4 lb
Lost so far: 26.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2024:
|
203 kcal
|
Fat: 0.13g | Prot: 2.90g | Carb: 48.79g.
Breakfast: Starbucks Evolution Fresh Organic Defense Up, Coffee. Snacks/Other: Oranges . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Manlight's weight history
|