Weigh In record (no journal entry) for 09 October 2009
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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1835 kcal
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Fat: 71.45g | Prot: 74.00g | Carb: 233.19g.
Breakfast: Special K Cereal Bars - Strawberry, French Vanilla Cappuccino, Coffee (Brewed From Grounds). Lunch: Chicken Enchilada. Dinner: California Avocados, Ground Turkey, MED CHEDDAR SHRED, Fat Free Beef Franks, Flour Tortilla (Burrito Size). Snacks/Other: Apples & Cinnamon Instant Oatmeal, Light Fat Free Blackberry Yogurt. more...
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losing 3.9 lb a week
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