Weigh In record (no journal entry) for 09 October 2009
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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767 kcal
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Fat: 21.34g | Prot: 44.31g | Carb: 105.40g.
Breakfast: GUERRERO TORTILLAS WHEAT, water, strawberries, EGG WHITES, CHEESE, fiber. Lunch: cheez, chicken tortilla soup . Snacks/Other: wheat thins, 4% cottage cheese. more...
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losing 7.0 lb a week
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egalba's weight history
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