| July 2010 |
| Mon 26th: |
238 *
|
16%
|
fat: 17.12g |
| |
protein: 12.03g |
| |
carbs: 16.26g |
|
-
|
-
|
| October 2009 |
| Thu 22nd: |
200
|
13%
|
fat: 2.98g |
| |
protein: 14.77g |
| |
carbs: 28.96g |
|
1818*
|
 1618
|
| Wed 21st: |
757
|
50%
|
fat: 17.19g |
| |
protein: 41.94g |
| |
carbs: 112.10g |
|
-
|
-
|
| Tue 20th: |
1098
|
73%
|
fat: 50.41g |
| |
protein: 49.16g |
| |
carbs: 118.21g |
|
-
|
-
|
| Mon 19th: |
817 *
|
54%
|
fat: 19.27g |
| |
protein: 57.26g |
| |
carbs: 109.55g |
|
-
|
-
|
| Sun 18th: |
368 *
|
25%
|
fat: 12.39g |
| |
protein: 18.45g |
| |
carbs: 48.17g |
|
-
|
-
|
| Wed 14th: |
810 *
|
54%
|
fat: 22.36g |
| |
protein: 23.96g |
| |
carbs: 135.26g |
|
-
|
-
|
| Tue 13th: |
557
|
37%
|
fat: 10.96g |
| |
protein: 18.54g |
| |
carbs: 105.25g |
|
-
|
-
|
| Mon 12th: |
1223
|
82%
|
fat: 55.57g |
| |
protein: 63.57g |
| |
carbs: 131.51g |
|
-
|
-
|
| Sat 10th: |
1345
|
90%
|
fat: 96.16g |
| |
protein: 62.35g |
| |
carbs: 73.40g |
|
-
|
-
|
| Fri 9th: |
767
|
51%
|
fat: 21.34g |
| |
protein: 44.31g |
| |
carbs: 105.40g |
|
-
|
-
|
| Thu 8th: |
989
|
66%
|
fat: 32.42g |
| |
protein: 34.49g |
| |
carbs: 151.33g |
|
1781*
|
792
|
| Wed 7th: |
885
|
59%
|
fat: 31.99g |
| |
protein: 38.95g |
| |
carbs: 119.40g |
|
-
|
-
|
| Tue 6th: |
1463
|
98%
|
fat: 52.21g |
| |
protein: 74.38g |
| |
carbs: 185.37g |
|
-
|
-
|
| Mon 5th: |
1310
|
87%
|
fat: 39.06g |
| |
protein: 81.92g |
| |
carbs: 162.77g |
|
-
|
-
|
| Sun 4th: |
1309
|
87%
|
fat: 57.27g |
| |
protein: 64.82g |
| |
carbs: 138.98g |
|
-
|
-
|
| Sat 3rd: |
1068
|
71%
|
fat: 48.36g |
| |
protein: 31.49g |
| |
carbs: 140.82g |
|
1764*
|
696
|
| Fri 2nd: |
934
|
62%
|
fat: 45.06g |
| |
protein: 37.60g |
| |
carbs: 109.66g |
|
-
|
-
|
| Thu 1st: |
1044
|
70%
|
fat: 30.29g |
| |
protein: 40.92g |
| |
carbs: 150.88g |
|
1959*
|
915
|
