Weigh In record (no journal entry) for 24 August 2011
|
142.4 lb
Lost so far: 3.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
1034 kcal
|
Fat: 23.59g | Prot: 86.15g | Carb: 118.85g.
Breakfast: Mini Bella Mushrooms, Salsa, Sweetener, Tea (Brewed), Milk, Lentils, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Egg White, Water (Bottled), Sweet Red Peppers. Lunch: Mediterranean Greek (Vinaaigrette), Celery, Mini Portabella Mushrroms, Ready to Eat Oven Roasted Chicken Breast Strips, Carrots, Cauliflower, Sweet Peppers, Water. Dinner: Mediterranean Style Quinoa Salad, Diet Coke, Ready to Eat Oven Roasted Chicken Breast Strips. Snacks/Other: Water, Baby Carrots, Lentils, Turkey Pepperettes. more...
|
|
2022 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|