kimbr72's Journal, 25 August 2011

142.2 lb Lost so far: 3.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 38.29g | Prot: 111.54g | Carb: 103.92g.   Breakfast: Omega 3 Egg, Water, Lentils, Sweetener, Sweet Red Peppers, Milk, Tea (Brewed), Salsa, Mini Bella Mushrooms. Lunch: Mediterranean Greek (Vinaaigrette), Broccoli, Ready to Eat Oven Roasted Chicken Breast Strips, Baby Spinach, Water, Sweet Peppers, Mini Portabella Mushrroms, Celery, Carrots. Dinner: Seasoned Salt, Chickpeas, Kidney Beans, Diet Coke, Asparagus, Basa Fillets. Snacks/Other: Turkey Pepperoni, Water, Quino Salad, Green Tea. more...

1917 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...