Weigh In record (no journal entry) for 19 March 2024
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1190 kcal
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Fat: 50.41g | Prot: 89.95g | Carb: 95.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Whole Wheat Bread, Kraft American Cheese Slice, Country Crock Plant Butter with Avocado Oil. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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steady weight
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oceanladyjulia's weight history
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