Weigh In record (no journal entry) for 03 December 2015
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157.2 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2285 kcal
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Fat: 69.30g | Prot: 102.74g | Carb: 317.87g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Joulutorttu, Valio Polar Juusto 5%, Becel Kevyt Margariini, Kahvi, Vaasan Kunto Näkki, Omenat (ilman Kuoria), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Suolakurkut, Rasvaton Maito, Valio Mustikka Keitto Sokeroimaton, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real. Snacks/Other: Maustekurkut, Tee (Makeuttamaton), Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Koulunäkki. more...
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2448 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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