Weigh In record (no journal entry) for 19 March 2024
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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796 kcal
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Fat: 26.65g | Prot: 44.52g | Carb: 91.52g.
Breakfast: Sockeye Wildlachs, Kaffee, Goldähren Sandwich Toast, Kerrygold Extra Ungesalzen. Lunch: Leicht und Fit Schinkenwürfel, Brokkoli, Deluxe Mini Gnocchi Tricolore. Dinner: Kerrygold Extra Gesalzen, Spiegelei ohne Fett, Mühlen Gold Sandwichtoast Vollkorn, Landfein Joghurt Mild. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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1858 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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