philsusa1's Journal, 02 December 2015

194.9 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

3329 kcal

Fat: 162.68g | Prot: 114.43g | Carb: 338.75g.   Breakfast: Jennie-O Turkey Bacon, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Butterball Oven Roasted Turkey Breast Thick Slices, Betty Crocker Homestyle Stuffing Chicken Flavor, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Bruegger's Balsamic Vinaigrette, Newman's Own Salsa Con Queso, Betty Crocker Homestyle Stuffing Chicken Flavor, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cuisine Culinary Collection Baked Chicken, Zaxby's Carrots & Celery. Snacks/Other: Cream Puff, Hi-Chew Fruit Strawberry Chews, Ralphs Rugalah, Friendly's Fudge Berry Swirl Frozen Yogurt, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Hormel Original Pepperoni Slices, Newman's Own Salsa Con Queso, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Herr's Jalapeno Kettle Cooked Potato Chips. more...

3334 kcal

Activities & Exercise: Golf (walking) - 3 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 16 hours, Sleeping - 5 hours and 37 minutes. more...