Weigh In record (no journal entry) for 02 December 2015
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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909 kcal
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Fat: 21.56g | Prot: 56.71g | Carb: 92.07g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Lasagne mit Fleisch. Dinner: Sea Gold Heringsröllchen, Weißbrot, Harzinger Harzer Käse Minis. Snacks/Other: Roter Tafelwein, REWE Beste Wahl Fondant Baumbehang. more...
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1657 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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