Abough's Journal, 18 March 2024

181.6 lb Lost so far: 38.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 24.34g | Prot: 41.86g | Carb: 141.33g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) , Trader Joe's 70% Dark Chocolate Wedges, The Greek Gods Honey Greek Yogurt, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Simply Nature Cauliflower Crackers - Sea Salt, Bananas . Dinner: Great Value Whole Grain Brown Rice, Birds Eye Steamfresh Asian Vegetable Medley, Skinless Chicken Breast. more...

3246 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 2 hours. more...