Weigh In record (no journal entry) for 18 March 2024
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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793 kcal
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Fat: 17.20g | Prot: 75.52g | Carb: 87.79g.
Breakfast: Visconti Pão 35% Integral, Tirol Leite Desnatado, Danubio Cream Cheese. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tauá Pepino em Vinagre Suave, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral , Linea Geleia de Framboesa Zero. Snacks/Other: Boddy Balance, Tirol Leite Desnatado, Optimum Nutrition Whey Protein Gold Standard. more...
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gaining 2.3 lb a week
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