KRS200's Journal, 24 August 2011

194.1 lb Lost so far: 5.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 35.72g | Prot: 54.85g | Carb: 180.18g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Tortilla Soup. Dinner: Grilled Chicken Sandwich. Snacks/Other: Medjool Dates , Light Beer , Chex Mix Traditional. more...

2676 kcal

Activities & Exercise: Golf (cart) - 2 hours, Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...