Weigh In record (no journal entry) for 18 March 2024
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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727 kcal
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Fat: 36.54g | Prot: 44.44g | Carb: 52.08g.
Breakfast: Dulano Salami Fettreduziert, Kerrygold Extra Ungesalzen, Goldähren Sandwich Toast, Kaffee, Vierwälder Harzer Minis. Lunch: Dat Backhus Tomate Mozzarella Salat. Dinner: Kerrygold Extra Gesalzen, Sinnack Kaiserbrötchen, Sockeye Wildlachs, Harzer Harzer Käse. Snacks/Other: Ardilla Cashewkerne Naturell. more...
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1868 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 7 minutes, Resting - 6 hours and 3 minutes. more...
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losing 1.5 lb a week
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