philsusa1's Journal, 01 December 2015

193.6 lb Lost so far: 1.1 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 141.20g | Prot: 111.49g | Carb: 325.25g.   Breakfast: Better'n Eggs Better'n Eggs, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jimmy Dean Turkey Sausage Patty, Sargento Reduced Fat Mild Cheddar Cheese. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small), Campbell's Healthy Request Cheddar Cheese Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Salsa Con Queso, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Campbell's Healthy Request Cheddar Cheese Soup. Snacks/Other: Keebler Sugar Cones, Friendly's Fudge Berry Swirl Frozen Yogurt, Jennie-O Extra Lean Turkey Bacon, Wal-Mart Vanilla Creme Horn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Kit Kat Minis, Hershey's Extra Pure Dark Chocolate, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hershey's Krackel Miniatures, Zaxby's Carrots & Celery. more...

2957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Golf (walking) - 3 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 6 hours. more...