Hazel577's Journal, 17 March 2024

138.0 lb Lost so far: 53.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 68.77g | Prot: 88.13g | Carb: 113.83g.   Breakfast: Gray Ridge Large Eggs, Old Mill English Muffin. Lunch: Kirkland Signature Extra Lean Cooked Ham, Red Onions, Saputo Provolone, Fontaine Sante Roasted Red Pepper Hummus, Carbonaut Low Carb Bread. Dinner: White Potatoes (Flesh and Skin), Cooking Wine , Cooking Wine , Carrots, Mushrooms, Onions, Extra Virgin Olive Oil, Kraft Sun Dried Tomato Olive Oil Dressing, Kirkland Signature Chicken Breasts. Snacks/Other: Water, Lindt 95% Dark Chocolate, Merlot Wine, Lindt 95% Dark Chocolate, Merlot Wine, President's Choice Blue Menu Omega Oil, Coffee. more...

1817 kcal

Activities & Exercise: Fitbit - 24 hours. more...