Franky225's Journal, 17 March 2024

1/2 Homemade Biscuit / 143g Chicken Tenderloin / 32g Egg Whites / 78g Apples

Topped with a drizzle of sriracha B)

Diet Calendar Entries for 17 March 2024:
1657 kcal Fat: 46.97g | Prot: 128.70g | Carb: 181.93g.   Breakfast: Good & Gather Cage-Free Liquid Egg Whites, Apples , Coffee, Dad’s biscuits, Kirkland Signature Chicken Tenderloins. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Good & Gather Cage-Free Liquid Egg Whites, Grape Tomatoes, Earth Balance Original Buttery Spread, Polaner Sugar Free Strawberry Preserves with Fiber, Snow or Sugar Snap Peas , Strawberries , Lender's Plain Bagels. Dinner: Good & Gather Cage-Free Liquid Egg Whites, Fresh Additions Chicken Breast Bites (91 g), Rice Wine, Publix Teriyaki Sauce, Kadoya Pure Sesame Oil, Prepped veggies. Snacks/Other: Girl Scout Cookies Tagalongs, Apples, Cary's Sugar Free Low Calorie Syrup, Kirkland Signature Super Extra-Large Peanuts, Sun-Maid California Golden Raisins, Kirkland Signature Greek Yogurt, Post Grape-Nuts Cereal. more...
1778 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
nice! 
17 Mar 24 by member: ObeseToBeast123
Sounds scrumptious!! 
17 Mar 24 by member: StormsGirl
Very nice! 
21 Mar 24 by member: Marlene Get Serious
This is my kind of meal  
25 Mar 24 by member: buenitabishop

     
 

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