Weigh In record (no journal entry) for 15 March 2024
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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3233 kcal
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Fat: 96.34g | Prot: 207.08g | Carb: 378.94g.
Breakfast: 老干妈 精制牛肉末豆豉油辣椒, 大米, 植物油, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉(不吃皮), Myprotein Impact Whey Protein Matcha Flavor, 猪肉香肠(烟熏). more...
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losing 3.1 lb a week
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