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The weight loss is starting to slow down, think I’m going to be more conscious of my carb, protein to fat ratio.
Less carb more veggies
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173.5 lb
Lost so far: 24.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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799 kcal
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Fat: 50.36g | Prot: 55.83g | Carb: 29.82g.
Lunch: Focaccia, Spinach , Woolworths Fresh Bacon Middle Rashers, Poached Egg . Dinner: Tomatoes, Lettuce, Carrots , Coles Beef Sausage. Snacks/Other: Woolworths Roast Chicken Crinkle Cut Extra Crunchy Chips. more...
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losing 0.8 lb a week
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