Weigh In record (no journal entry) for 08 March 2024
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1262 kcal
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Fat: 57.42g | Prot: 47.46g | Carb: 135.76g.
Breakfast: Coffee with Milk. Lunch: Sanders Milk Chocolate Sea Salt Caramels, Kirkland Signature Coastal English Cheddar, Beef Steak, Costco Artisan Rolls, Hellmann's Real Mayonnaise. Dinner: Cadia Organic Morello Cherry Preserves, Costco Artisan Rolls, Butter . more...
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steady weight
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