Weigh In record (no journal entry) for 07 March 2024
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1034 kcal
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Fat: 41.91g | Prot: 30.03g | Carb: 144.81g.
Breakfast: Coffee with Milk. Lunch: Pears, Kirkland Signature Coastal English Cheddar. Dinner: 100% Maple Syrup, Whole Milk, Double Date Dates, Oatmeal, Butter . more...
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losing 5.9 lb a week
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