Weigh In record (no journal entry) for 13 March 2024
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188.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1386 kcal
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Fat: 63.55g | Prot: 69.31g | Carb: 134.48g.
Breakfast: Coffee with Milk, Ham (Whole, Cured, Roasted), Bananas, Costco Artisan Rolls, Hellmann's Real Mayonnaise, Kirkland Signature Coastal English Cheddar. Dinner: Fried Egg, Ham (Whole, Cured, Roasted), Einstein Brothers Bagels Everything Bagel. more...
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losing 10.8 lb a week
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