Weigh In record (no journal entry) for 21 March 2024
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190.1 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1336 kcal
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Fat: 52.63g | Prot: 58.51g | Carb: 154.90g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Poached Egg, Ham (Whole, Cured, Roasted), Einstein Brothers Bagels Everything Bagel, Butter. Dinner: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Lemonades, Jarlsberg Semi Soft Part-Skim Cheese, Everything Bagel, Corned Beef Brisket (Cured). more...
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2418 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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