Weigh In record (no journal entry) for 29 November 2015
|
125.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2015:
|
998 kcal
|
Fat: 57.45g | Prot: 57.85g | Carb: 58.32g.
Breakfast: Trader Joe's Crumbled Goat Cheese, All Whites 100% Liquid Egg Whites, Vermont Creamery Creme Fraiche, Cream (Half & Half), Coffee. Dinner: Creamed Macaroni with Cheese, Perkins Restaurant Caramel Apple Pie (Slice), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), T. Marzetti Poppyseed Dressing, Granny Smith Apples, Dole Classic Cole Slaw Mix, Cooked Broccoli (Fat Not Added in Cooking), Chicken or Turkey Rice Soup (Home Recipe). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|