Weigh In record (no journal entry) for 22 November 2015
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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825 kcal
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Fat: 41.09g | Prot: 66.30g | Carb: 45.15g.
Breakfast: Coffee, Vermont Creamery Creme Fraiche, Cream (Half & Half) , All Whites 100% Liquid Egg Whites. Lunch: Power Crunch Protein Energy Bar - Salted Caramel. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Salmon Maki, Southern Tsunami Sushi Bar Fish Roe Nigiri, Squid, Salmon Sashimi. more...
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gaining 1.0 lb a week
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