Weigh In record (no journal entry) for 08 March 2024
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168.4 lb
Lost so far: 64.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1528 kcal
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Fat: 51.72g | Prot: 20.99g | Carb: 258.34g.
Breakfast: Bananas. Lunch: Lay's Poppables Honey BBQ, Jack in The Box Tacos, Regular (2 Tacos). Dinner: Olive Garden Salad without Dressing, Olive Garden Salad without Dressing, Olive Garden Italian Dressing. Snacks/Other: Country Time Lemonade, Country Time Lemonade, Bananas, Cosmic Crisp Apple, Kinder Chocolate, Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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