Weigh In record (no journal entry) for 13 March 2024
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157.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1377 kcal
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Fat: 49.48g | Prot: 104.92g | Carb: 151.50g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Strawberries, Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Publix Dark Chocolate Covered Almonds, White Rice, Cooked Summer Squash (from Fresh), Baked or Fried Coated Chicken Breast Skinless. Dinner: Boiled Egg, Trader Joe's English Cucumber, Great Value Romaine Lettuce, Kraft Light Mayonnaise, Flatout Light Original Flatbread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds, Stok Cold Brew Iced Coffee, Fairlife Chocolate Milk. more...
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1919 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Pilates - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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