Weigh In record (no journal entry) for 28 November 2015
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2990 kcal
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Fat: 97.79g | Prot: 163.92g | Carb: 354.72g.
Breakfast: Vaasan Ruispalat, Star Nutrition Malto-Flex Pure, Banaanit, Self Omninutrition Sport Whey, Pirkka Kaurahiutale, Vaasan Ruispalat, Banaanit, Atria Saunapalvi. Lunch: Pirkka Nauta-Sika Jauheliha, Knorr Lasagnette, Valio Täysmaito, K Menu Mozzarella Juustoraaste, Tomaatit, Mandariini, Tuorekurkku (Kuorineen). Dinner: Atria Kypsä Pikkukinkku, Appelsiinit, Tomaatit. Snacks/Other: Valio Täysmaito, Rainbow Vehnämuroke, Atria Saunapalvi, Vaasan Ruispalat, Mandariini, Omenat (Golden Delicious). more...
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2522 kcal
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Activities & Exercise:
Cross Training - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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