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Rinjani66
Journal
13 Mar 24
Rinjani66's Journal, 13 March 2024
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Weigh In record (no journal entry) for 13 March 2024
176.4 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2024:
609 kcal
Fat: 22.97g | Prot: 21.83g | Carb: 80.02g.
Breakfast:
Telur Rebus, Sunpride Banana, Indomie Mi Goreng.
more...
2024 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
gaining 0.1 lb a week
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