Rinjani66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 14th: 748 * 47%
fat: 26.23g
|
protein: 32.31g
|
carbs: 100.25g
2016*  1268
Wed 13th: 609 * 38%
fat: 22.97g
|
protein: 21.83g
|
carbs: 80.02g
2024*  1415
May 2021
Fri 21st: 514 * 32%
fat: 17.82g
|
protein: 30.44g
|
carbs: 58.93g
1836*  1322
Thu 20th: 1475 * 92%
fat: 41.25g
|
protein: 65.69g
|
carbs: 213.47g
1836*  361
February 2020
Tue 4th: 641 * 40%
fat: 14.80g
|
protein: 30.76g
|
carbs: 94.44g
1856*  1215
February 2019
Mon 11th: 300 * 19%
fat: 3.39g
|
protein: 5.29g
|
carbs: 65.31g
1796*  1496
Fri 8th: 322 * 20%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
1714*  1392
Thu 7th: 1327 * 83%
fat: 28.71g
|
protein: 68.16g
|
carbs: 205.16g
1731*  404
July 2018
Fri 20th: 554 * 35%
fat: 12.47g
|
protein: 16.79g
|
carbs: 95.80g
1653*  1099
May 2018
Wed 23rd: 823 * 51%
fat: 29.86g
|
protein: 30.52g
|
carbs: 109.16g
1653*  830
Mon 21st: 859 * 54%
fat: 23.47g
|
protein: 36.55g
|
carbs: 136.14g
1653*  794
Fri 18th: 864 * 54%
fat: 30.96g
|
protein: 40.86g
|
carbs: 116.28g
1653*  789
Thu 17th: 628 * 39%
fat: 15.13g
|
protein: 16.00g
|
carbs: 110.74g
1653*  1025
Tue 15th: 172 * 11%
fat: 3.12g
|
protein: 7.56g
|
carbs: 28.51g
1653*  1481
Fri 11th: 606 * 38%
fat: 23.28g
|
protein: 26.07g
|
carbs: 74.33g
1684*  1078
Thu 10th: 1209 * 76%
fat: 51.19g
|
protein: 73.74g
|
carbs: 115.90g
1873*  664
Wed 9th: 1642 * 103%
fat: 56.72g
|
protein: 113.48g
|
carbs: 174.56g
1653*  11
Tue 8th: 1409 * 88%
fat: 63.79g
|
protein: 67.39g
|
carbs: 138.31g
1653*  244
Mon 7th: 1157 * 72%
fat: 35.40g
|
protein: 48.04g
|
carbs: 165.00g
1904*  747
Sun 6th: 1484 * 93%
fat: 59.39g
|
protein: 36.55g
|
carbs: 205.38g
1841*  357

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