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Water, water and more water. Trying to get in 64 or more today. All this adds up to more trips to the bathroom - does that count as exercise??
Diet Calendar Entry for 23 August 2011:
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786 kcal
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Fat: 56.87g | Prot: 52.75g | Carb: 24.19g.
Breakfast: feta - president, egg, kirkland egg product, spinach, splenda, coffee. Lunch: precious string cheese, turkey ham, california classic dressing, romaine. Snacks/Other: precious string cheese, almonds. more...
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 Comments
Sure it does! Rest assured that if you can maintain that level of hydration the bathroom trips will become less & less frequent since your body will get used to it. Shouldn't take more than a couple of days for you to get acclimated.
23 Aug 11 by member: kstubblefield
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A couple of days - really? I know I can last that long!! Looking forward to the benefits of more water. My skin and hair have been pretty dry - I know the H2O will help! BTW - love your new "jeans" pic!!
23 Aug 11 by member: 77SUDelta
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Got my 64oz water today, been doing 64oz for last few days to get ready for challenge. Also did Pilates today, and then walked 35 minutes tonight, worked up a sweat, which meant more water !!!!!
23 Aug 11 by member: notfast
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Good for you!! Onderland is wonderful,see ya to the terrible twos and hello to the slide on down the scale!!
24 Aug 11 by member: 83JEN
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Yup, bathroom trips count lol and congrad's on your steady loss!
27 Aug 11 by member: RubyRedSox
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Have you ever heard the phrase, "The more I pee, the LESS of me!!!" I say that to myself with the frequent bathroom trips after chugging water!! :)
27 Aug 11 by member: pattimo
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It does....unless you never leave the bathroom - LOL!!
27 Aug 11 by member: Sandy701
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pattimo-I am shamelessly "stealing" that phrase!!! Bottoms up everyone - thanks for the encouragement:)
28 Aug 11 by member: 77SUDelta
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