Weigh In record (no journal entry) for 12 March 2024
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185.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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3318 kcal
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Fat: 125.80g | Prot: 239.75g | Carb: 295.30g.
Breakfast: 大米, 猪肉香肠（烟熏）, Myprotein Impact Whey Protein Matcha Flavor, 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片. more...
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steady weight
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