Weigh In record (no journal entry) for 28 November 2015
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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648 kcal
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Fat: 27.55g | Prot: 49.01g | Carb: 51.66g.
Breakfast: Clementinen, Knäckebrot, Cremisee Frischkäse Kräuter, Kaffee. Lunch: Zucchini, Purland Rinderhackfleisch Fettreduziert, Homann Pellkartoffelsalat. Dinner: Kresse, Gekochtes Ei, Genuss der Saison Weißkäse in Salzlake, Lidl Salatherzen, Getoastetes Weißbrot. Snacks/Other: Kaffee. more...
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1651 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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